Dalila Celeste Parisi
MSc in Food Science and Human Health
I am a nutritionist (and much more) and my goal is to guide you towards conscious, flexible and personalised nutrition that suits your tastes, lifestyle and unique needs.
- Qualified nutritionist
- Gut health and plant-based nutrition
- Online, in English and Italian
Who Is Dalila?
I am more than a nutritionist — I am someone with a deep passion for sustainable food systems, gastrointestinal health, and the science behind everyday choices.
For me, nutrition is not just about nutrients or meal plans. It is about understanding how food shapes our health, our energy, and the world around us. Every choice we make at the table has the potential to support both our body and the planet.
My role is to translate scientific knowledge into practical, personalised guidance — helping you build a way of eating that feels flexible, conscious, and truly yours.
My path
- 2020BSc in Nutrition SciencesUniversity of Calabria, Italy
- 2023MSc in Food Science and Human HealthFlorence, Italy
- ThesisSpecialisation in Gastrointestinal HealthResearch thesis on the Low-FODMAP protocol for intestinal disorders, with focus on the gut-brain axis and the published scientific evidence on dietary support for symptoms
- 2023Research Experience: University of CopenhagenErasmus research assistant in sustainable food systems
- TodayQualified nutritionistOnline consultations in English and Italian
YOU ARE WHAT YOU EAT
Philosophy & Approach
Nutrition Without Extremes
Health should never exclude pleasure.
There is space for tradition, shared meals, and even your favourite dishes within a balanced lifestyle.
I follow a plant-based diet, not as a rule — but as a conscious choice rooted in sustainability and curiosity. One of my professional missions is to clarify the many misconceptions surrounding plant-based nutrition and show that it can be colourful, satisfying, and culturally rich.
Scientific rigor combined with a sustainable and globally informed approach to nutrition.
Sustainable nutrition is built on understanding, not restriction.
My approach combines…
- Scientific Knowledge
- Personalised Plans
- No Forbidden Foods
- Attention to Your Symptoms
- Empathy & Active Listening
Each plan is developed through dialogue and tailored to personal needs, health conditions, and goals. Instead of rigid calorie counting, we focus on structuring daily nutrition in a way that supports a balanced, sustainable way of eating.
Special Focus:
Gut balance
I regularly support people who live with digestive conditions, together with their doctors.
Living with digestive symptoms can feel confusing and overwhelming, especially when faced with conflicting advice. My role is to translate scientific insight into clear, manageable steps, helping you understand your body, feel more at ease with your symptoms, and regain confidence around food.
In this context, nutrition becomes more than dietary adjustment.
It becomes a structured and empowering path toward stability and quality of life.
